Breathing and Mindfulness with Erika

Group Conversation facilitated by Laura Staff, M.D.

Light healthy snacks to be provided.

**Child care will be provided. Child must be ages 2 and up and able to play in the space. Any restroom needs will be the responsibility of the attending parent/caregiver. BOTS participant waiver must be on file. Grip socks needed to play.

Ground Rules

Respect others: Listen, make positive comments. No criticisms.

 Quiet: We want everyone to be heard and to have a chance to speak if they would like. While someone is speaking, everyone should aim to be listening.

Click here to sign up.

Questions? Email here